Breakfastis the most important meal of the day, as they say.
In that case, you might rely on frozen breakfast foods.
“These fats […] can raise bad cholesterol levels and increase the risk of heart disease.
Photos: Courtesy of brands. Design: Eat This, Not That!
Indeed, Gervacio acknowledges the high amount of protein as well as the “moderate carbohydrates.”
As Gervacio says, “The sodium content is high.
Fiber is important for digestive health and satiety.
Jimmy Dean
Best to pair this with a side of fruits or vegetables to increase the fiber content.”
“At 320 milligrams, the sodium content is relatively moderate.
It’s not excessively high, but it’s still worth considering,” says Gervacio.
Bob Evans
Not for people who have high blood sugar problems or are losing weight.”
Kellogg’s Eggo Blueberry Waffles
Kellogg’s Eggo Blueberry Wafflesputs a fruity twist on a classic favorite.
Granted, it doesn’t provide you with what your body needs for a productive day.
Nestle
Gervacio says, “The dietary fiber content of 1 gram is quite low.
Including fiber-rich toppings like fruits or nuts can help increase the overall fiber content of the meal.
Also, consider adding protein-rich toppings or pairing them with a protein source for a more balanced meal.”
Jimmy Dean
She tells us, “This product offers a convenient, grab-and-go option.
However, it should still be enjoyed in moderation as part of an overall balanced diet.”
Fortunately, we can suggest a healthyfiber-filled breakfast burritoand aplant-based, grain-free breakfast burritoalternative that you’ll surely enjoy.
Amy’s
Instead, you’ll need to add some fruit on the side to give this meal a nutritional boost.
Pillsbury
Kellogg’s
Jimmy Dean
Walmart
Evol
Walmart
Sweet Earth
Morningstar Farms
