“Fruits and vegetables are rich sources of vitamins, minerals, antioxidants, and fiber.

They are so important for health, longevity, anddisease prevention.”

That’s not to mention the 500 calories and whopping 2,370 milligrams of sodium.

Unhealthy frozen dinner

Items: Courtesy of brands; Design: Sam Boesch / Eat This Not That

However, Arce says that “a portion size this small is more of a snack.”

Although you may just want to avoid it altogether.

Unfortunately, that doesn’t really do much at all to help this become a nutritious option.

Marie Callender’s Meatloaf and Country Fried Chicken

Marie Callender

Granted, to fulfill this promise, the meal contains 580 calories for a moderately-sized offering.

Hungry-Man Salsbury Beef Steakettes

“So much sodium!”

Arce says while discussingHungry-Man Salsbury Beef Steakettes.

Banquet Chicken Fried Chicken Meal

Banquet

It also happens to top off both the meatloaf and potatoes with gravy.

Michelina’s Teriyaki Chicken

Michelina’s

Trader Joe’s Cheeseburger Burrito

Courtesy of Trader Joe’s

Amy’s Tortilla Casserole & Black Beans Bowl

Amy’s

Stouffer’s Frozen Mac N Cheese

Stouffer’s

Boston Market’s Chicken Pot Pie

Boston Market

El Monterey Three Cheese Quesadilla

El Monterey

Hungry man salisbury steak

Photo: Courtesy of Hungry-Man

Banquet Meatloaf Meal

Banquet

Totino’s Hamburger Party Pizza

Totino’s

Marie Callender’s Country Fried Chicken & Gravy

Marie Callender’s