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Fish is one of the mostnutrient-dense foods out there.
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In fact, eating fish is linked to a slew of health benefits, includingheart health supportandbrain health.
Norwegian Salmon
Norwegian salmon is a top pick because of its taste, texture, and nutrition.
Norwegian salmon is alsoantibiotic-free, non-GMO, and it is agood source of heart-healthy omega-3 fatty acids.
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Salmon from Norway is also packed full of vitamins A, D, B12, and riboflavin.
Cans will typically indicate if it is free from this lining.
Is Canned Tuna Healthy?
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5 Side Effects of Eating It
3.
Cod is one of the best sources of iodine which can help support thyroid health.
And of course, iodine.
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It is also a source of selenium, a nutrient that may support our immune health.
Pacific halibut tend to havelow rates of bycatch and causes little habitat damage.
This white flaky fish ispacked with vitamin D, vitamin E, and many other nutrients.
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It is also lower on the mercury-containing scale, and lower in fat than many other fish options.
Arctic Char
This coldwater fish is part of both the trout and salmon families.
Mild in flavor and rich in healthy fats, this fish is easy to cook and packed with nutrients.
61+ Best Healthy Fish Recipes for Weight Loss
7.
Grouper
Groupermay have more mercury than some other fish options, like salmon and cod.
But don’t let that stop you from enjoying this saltwater fish once in a while.
This fish is asource of lean protein, healthy fats, and many micronutrients.
Wild Alaska Pollock
Unlike other whitefish, Wild Alaska Pollock areraised and caught in their natural habitat.
Harvested in the clean, remote waters of Alaska,Wild Alaska Pollock is mercury-safe, too.
Herring isone of the lowest mercury-containing fish out there, and it is a sustainable fish as well.
Atlantic Mackerel
Thenutrients found in mackerelwill have you saying “holy mackerel” after you read the list.
From protein to selenium to important DHA omega-3 fatty acids, mackerel has a pretty impressive nutritional content.
It is also a lower-mercury fish and it is easy to include in many dishes.
Note thatking mackerel is high in methylmercury, so that option should be limited.
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Three Fish To Avoid
1.
Marlin, shark, and tilefish are other fish examples that contain high levels of mercury.
Choosing this fish contributes to the demand, which can lead to illegal fishing practices and continued overfishing.
It may be higher in mercury andcertain varieties are endangered.
Without enough eel, the mussel population may become affected too.
