you could easily reduce both by using less dressing or eating fewer garlic croutons.
Rainbow trout is an excellent source of omega-3 fatty acids, with 56% daily value in each100-gram serving.
Each serving has 48 grams of protein and only 10% of the daily value of sodium.
Photos: Bonefish Grill, Chase D’animulls / Shutterstock. Design: Eat This, Not That!
The healthy fats and other nutrients found in fish can have a beneficial impact on your health.
Wood-Grilled Chicken
For another healthy protein option, choose theWood-Grilled Chicken.
The half pound of beef also contributes 1.5 grams of trans fats.
Bonefish Grill
Just one serving has more than 100 grams of sugar and 55% of the daily value of sodium.
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