Smoothies are the perfect drink for busy people.

But why is it so important to have extra protein in your smoothies?

Read on to learn more, and for more helpful tips, check out these20 Best-Ever Weight Loss Smoothies.

making a smoothie

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Just confirm you’rebuying the best kindand avoiding those with a ton of added sugar.

“Researchshows that chia seeds are great sources of antioxidants and can help improve gut and cardiovascular health.

Sounds like more than enough reason to put a handful in your breakfast smoothie!

greek yogurt

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“Hemp seeds offer protein, omega-3s, and a mild nutty flavor,” says Sabat.

different protein powders

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cubes of silken tofu

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cottage cheese in glass bowl

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bowl of almonds next to bowl of almond butter

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jar of peanut butter with spoon

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kefir

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chia seeds

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hemp hearts

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fresh baby spinach

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pumpkin seeds pepitas

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cooked quinoa

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