A good, healthy lunch can helpkeep your energy levels highand prevent you from mindless mid-afternoon snacking later.
But what would be considered the healthiest lunches to have?
Or try ourHoney-Mustard Glazed Salmon With Roasted Asparagus Recipe.
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Tuna melt
“Did you know thatseafoodis one of the best dietary sources of animal protein?
An easy way to get seafood into your lunch routine is prepping a tuna melt!
Thishealthy tuna and veggie meltis a filling lunch that’s still low in calories but packed withnutrients.
Mitch Mandel and Thomas MacDonald
), iron, and selenium.
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Here’sHow to Make a Delicious Buddha Bowl for Weight Loss.
“The ultimate salad is one with all the food groups.
Jason Donnelly
Or try ourWarm-Kale Quinoa Salad, which includes all of the food groups Goodson recommends!
Try ourVeggie-Packed Minestrone Pesto Soupwith a simple green salad for lunch!
“Scramble twoeggswithblack beansalong with diced cherry tomatoes and diced avocado.
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Try our version with thisFiber-Filled Breakfast Burritorecipe!
Mediterranean-style salad
“Lunch is an important meal of the day.
“You also want to avoid[processed] carbs.
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Reads says salads, in particular, are a great choice for lunch.
“Make yours with lots of proteins, and greens,” says Reads.
“If you want, you might top it up with some dressing.
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Try out the Mediterranean-style salad.”
ThisGreek Salad Recipeis a great place to start!
Vegetable curry
“Some vegetable curry will also do,” says Reads.
Mitch Mandel and Thomas MacDonald
“it comes packed with lots of vitamins andantioxidants.
You’ll also feel full for longer and may not need to snack.”
Try our version with thisCauliflower and Butternut Squash Curry Stir Fry!
Mitch Mandel and Thomas MacDonald
“Mix a can of tuna with 1/4 cup diced grape tomatoes.
Add the tuna to the avocado halves and sprinkle with everything but the bagel seasoning.
Have 1 to 2 cups of baby carrots on the side.
Mitch Mandel and Thomas MacDonald
Or try our version with thisLight Avocado Crab Salad!
Avocado & egg sandwich
Breakfast sandwichesmake for great lunch sandwiches, too!
To make this particular sandwich, cook up two eggs.
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Grill on the stove for a few minutes on each side until golden brown!
For more lunch ideas, try one of these73+ Best Healthy Lunch Recipes.
Mitch Mandel and Thomas MacDonald
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