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due to its medicinal properties.
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While the research isn’t conclusive, there’s some promising evidence in favor of capsaicin for fat loss.
A 2022 review of studies published in the journalPharmaceuticalsstates that capsaicin may suppress appetite in the short term.
Capsaicin may also improve the gut microbiome by promoting the growth of “anti-obesity” bacteria.
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Grab a bottle of cayenne whenever you want to add a little kick to a dish.
Losing Fat: What’s the Difference?
It makes a cameo appearance in many Asian dishes.
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it’s possible for you to also toss it into stir-fries and savory noodle dishes.
A 2019 study inFoodsfound that ginger’s antioxidant and anti-inflammatory properties protect against oxidative stress.
For natural sweetness, try sprinkling cinnamon into overnight oats, applesauce, and yogurt parfaits.
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If you’re on a plant-based diet, rosemary is an excellent addition to sauteed veggies and tofu.
Snyder says that this herb offers major flavor and protective plant chemicals like antioxidants.
Mint
Nothing perks you up like a whiff of peppermint.
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And during the day, it’s possible for you to easily make an iced version.
There are many ways to incorporate sage into your meal plans.
you’ve got the option to also use it to infuse flavor into brown butter as a garnish.
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Many of its health benefits can be attributed to its smelly organosulfur compounds.
A 2019 study inTrends in Food Science & Technologysuggests that garlic has antiviral properties that can help supportimmunity.
When garlic is crushed, it releases the sulfur compound allicin, which is linked to immune-supportive benefits.
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