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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We all have a complicated relationship withcholesterol.
Carlene Thomas/Eat This, Not That!
Here are some of our best recipes to try if you have high cholesterol.
And for more healthy eating tips, double-check to check out17 Foods That Lower Cholesterol.
In fact, a study fromNutrition Reviewsconfirmed that regular oat consumption is associated with lower LDL cholesterol levels.
Mitch Mandel and Thomas MacDonald
Get our recipe forOatmeal Pancakes.
Get our recipe forMediterranean Breakfast Platter.
Chickpeas also contain fiber, which can help you maintain healthy cholesterol levels and proper digestion.
Carlene Thomas/ Eat This, Not That!
Get our recipe forGrilled Salmon with Chermoula Chickpeas.
Asian-Inspired Tuna Burger with Wasabi Mayo
Tuna is another great fatty fish with plenty ofomega-3 fatty acids.
Get our recipe forTuna Burger with Wasabi Mayo.
Courtesy of Kristine Kidd
Mediterranean Tofu Scramble
Tofu is another delicious, affordable replacement for red meat in your diet.
Get our recipe forTofu Scramble.
Strawberries contain small amounts of pectin, which can help you manage your cholesterol levels.
Mitch Mandel and Thomas MacDonald
Get our recipe forAvocado-Berry Smoothie.
Get our recipe forBlack Bean and Sweet Potato Tacos.
To keep this oatmeal as healthy as possible, try opting for natural peanut butter without any added sugar.
Carlene Thomas/Eat This, Not That!
Too much added sugar canincrease triglycerides, a jot down of blood fat that impacts your cholesterol as well.
Get our recipe forPeanut Butter Oatmeal.
Sheet Pan Vegan Sausage and Vegetable Recipe
Everyone loves a good sausage recipe.
Rebecca Firkser/Eat This, Not That!
However,sausagecan be harmful to those watching their cholesterol.
That’s why this vegan sausage and vegetable sheet pan recipe is perfect.
This recipe also includes almonds, which according toNutrition Reviewscan help lower LDL cholesterol.
Jason Donnelly
Get our recipe forHazlenut Almond Toast.
Get our recipe forBlackened Fish Sandwich.
Mitch Mandel and Thomas MacDonald
Carlene Thomas/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
