What are the health benefits of drinking almond milk?
Almond milk is a plant-based beverage comprised mainly of almonds and water.
“Most almond milks are not nutritionally equivalent to dairy milk,” says Manaker.
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Read on, then check outThe 8 Healthiest Non-Dairy Milk Alternativesand 3 To Avoid.
“Just three ingredients combine to create a dairy-free goodness in its purest form.
It’s great for cereal, smoothies, cooking, and baking.
Courtesy of Califia Farms
It’s also certified organic and contains no oils or gums and zero additives.
I’d consider it to be the best almond milk!”
“It is a good option if you want some added calcium and love the flavor.
Blue Diamond
“Inmy cookbooks, I have several smoothie recipes that call for unsweetened almond milk.
I take a stab at use the sweetness of fruit which has natural sugar as the sweetener.
This is the almond milk I choose when I test my recipes,” she adds.
Silk
But this one has an impressive 8 grams of protein per cup!”
“I love this brand, and their packaging is simply stunning!”
Their milked almond product also comes in a no-added-sugar variety."
Mooala
“This brand provides 30 calories per cupso it’s a nice low-calorie addition to coffee and smoothies.”
Plus, it also has 2 grams of protein and no added sugar."
“The protein comes from peas, a popular source lately due to its smooth texture and quality source.
Elmhurst
It also has an unsweetened variety, which is a rare find for lattes in cafes.”
This story has been updated to include new information, fact-checking, and copyedits.
Three Trees Organic
Silk
Malk Organics
Orgain
Whole Foods
Califia Farms
Walmart
Walmart
