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Struggling toshed unwanted belly fat?
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Look no further than your eating habits.
The impact of unhealthy foods and eating habits on belly fat accumulation is profound.
Moody reveals the 10 worst eating habits that could be hindering your progress and keeping that belly fat intact.
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This nasty habit can lead to overeating and contribute to weight gain, particularly around the belly area.
Overconsuming them can lead to belly fat accumulation because your body prioritizesmetabolizing alcohol over burning fat.
Not Staying Hydrated
Dehydration can sometimes bemistaken for hunger, leading to unnecessary snacking and overeating.
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“More than half the time, we confuse thirst for hunger.
This can lead to snacking or overeating when you really just need some good old H2O.
So, staying hydrated can help you keep those hunger cues under control,” says Moody.
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For example, nuts, avocados, and olive oil are nutrient-dense but high in calories.
“Nuts, seeds, and avocado are wonderful sources of antioxidants, nutrients, and heart-healthy unsaturated fats.
However, these foods can also have you consuming a lot of calories.
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About a quarter cup of walnuts contains roughly 200 calories.
Eating Out Too Often
Restaurant meals often contain added fats and sugarstwo significant contributors to belly fat.
Not consuming enough of these nutrient-packed foods can cause cravings for less nutritious options.
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“We’ve known since high school health class that fruits and vegetables are healthy.
This imbalance can cause excessive snacking, especially late at night.”
Increased muscle mass can translate to a faster metabolism, meaning you burn more calories at rest.
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Additionally, digesting protein burns more calories than digesting carbohydrates or fat,” explains Moody.
Instead, use them as the name suggeststo supplement an existing healthy diet.
To promote mindful eating,Harvard T.H.
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