Even though their food is tasty and reliable, it’s not the most nutritious.

Sabat suggests “Opting for healthier, grilled seafood options or sharing this indulgent dish with others.”

Additionally, the bowl contains 62 grams of fat, including 13 grams of saturated fat."

Red Lobster items

Red Lobster

Dueling Southern Tails

TheDueling Southern Tailsis a meal for those who can’t make up their mind.

However, the nutritional value is what nightmares are made of.

Admiral’s Feast

Red Lobster

Lobster Linguini

Red Lobster

Soy Salmon Bowl

Red Lobster

Crabby Cheese Fries

Photo: Courtesy of Red Lobster

Brownie Overboard

Red Lobster

Bacon Mac and Cheese

Red Lobster

Cheddar Bay Biscuits

Red Lobster

Dueling Southern Tails

Red Lobster

Fish and Chips

Red Lobster

Lobster Lover’s Dream

Red Lobster