Smoothies are paradoxical beveragesthey’re either a nutritious,weight-loss-supporting drinkor a calorie-laden treat, depending on their ingredients.
It all depends on what goes into the blender!"
But Ehsani warns thatseemingly innocent protein powderscan also contribute to sugar overload.
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Additionally, a smoothie’s fat content can soar with full-fat milks or creamers.
“Plus, smoothies can be hydrating too!”
Gingerbread Smoothie Jamba Juice
This holiday smoothieis packed with holiday flavorbut also tons of sugar.
Jamba Juice
“It also packs 80 grams of added sugar just in the small size.
It’s best to choose a meal replacement drink loaded with fruits and veggies.”
“The Hulk Strawberry Smoothie packs nearly 900 calories in one drink!
Orange Julius
It’s by far one of the highest calorie smoothies you may come across,” says Ehsani.
“Peanut butter lovers will be sad to learn thatthis smoothieis one to avoid,” says Ehsani.
Planet Smoothie
Orange Julius
Jamba Juice
Planet Smoothie
Smoothie King
Tropical Smoothie
Smoothie King
Tropical Smoothie Café
