Sugar is the third ingredient in this bread, with each slice boasting 4 grams of the sweet stuff.

What’s more, one slice of this white bread has more sodium than other varieties with 230 milligrams.

The first ingredient is enriched wheat flour, which is devoid of fiber.

unhealthiest bread brands on grocery shelves on a purple background

Photos: The brands. Design: Eat This, Not That!

To add insult to injury, each slice contains 4 grams of added sugar.

Instead, its fiber and protein contents are where it falls short.

Brioche traditionally contains a higher amount of fats, often in the form of butter or oil.

Pepperidge Farm, Hearty White Bread

Pepperidge Farm

That’s why Smith recommends that people with diabetes and/or insulin resistance avoid or limit this cinnamon-raisin bread.

While generally recognized as safe, some people prefer to avoid synthetic or processed additives.

Pepperidge Farm, Raisin Swirl Bread

Pepperidge Farm

bag of kings hawaiian rolls

King’s Hawaiian

pepperidge farm farmhouse potato

Pepperidge Farm

Sara Lee, Texas Toast

Sara Lee

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Nature’s Own

sara lee artesano brioche

Sara Lee Bread

natures own perfectly crafted brioche style bread bag

Nature’s Own

loaf of thomas cinnamon raisin swirl bread

Thomas' Breads

Bimbo Soft White Bread

Bimbo