We get it: There are some exercises you simply don’t enjoy doing.
Leg day just got a major upgrade with this 10-minute legs workout on deck.
Set your timer, and complete the below circuit as many times as you might within 10 minutes.
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Reverse Lunges
Reverse lunges begin with you taking a big stride back with one leg.
Press through your front leg so that return to the starting position.
Complete five reps.6254a4d1642c605c54bf1cab17d50f1e
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2.
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Single-Leg Romanian Deadlift
The single-leg Romanian deadlift begins with you holding a dumbbell in each hand.
Gradually hinge forward, and bring one leg behind you.
When the dumbbells come below both knees, drive yourself back up, and squeeze your glutes.
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Avoid twisting your hips to the side; they should remain square and forward.
Complete five reps for each leg.
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3.
Hip/Thigh Extension
Last but not least, it’s time to for the hip/thigh extension.
Lie down flat on your back.
Bend one knee to 90 degrees, and extend the opposite leg out straight.
Your straight leg should remain extended during the exercise and aligned with your torso.
