Additionally, increased muscular stamina allows your muscles to function better.
Using this format, you’ll work your entire body and cardiovascular system."
Bend your elbow to hold the kettlebell at shoulder height.
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Press the kettlebell over your head in a shoulder press.
Stand with your feet wider than shoulder-width, and point them out slightly.
Hinge your hips back, and bend your knees to lower into a squat with your thighs below parallel.
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Press through your feet to rise back up while keeping a straight back throughout the movement.
Complete 10 reps before proceeding to the next exercise.
Begin by holding a kettlebell by the handle with your arm straight.
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Next, stand with your feet shoulder-width apart or in your natural stance and engage your core.
Then, move the kettlebell in front of your body to pass it over to your other hand.
Keep moving the kettlebell around your body, passing between hands, keeping your hips level and core tight.
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Complete 20 passes before jumping to the final exercise.
To perform this hallmark kettlebell exercise, place a kettlebell on the floor between your legs.
Hinge your hips and bend your knees, reaching down to grasp the kettlebell with both hands.
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Then, allow the kettlebell to swing back between your legs, smoothly hinging and bending your knees.
Contract your glutes to raise back up.
Keep swinging for 60 to 120 seconds.
Rest for 60 seconds, then repeat the workout for three to five circuits depending on your fitness level.
