So lace up your sneakers, because it’s time to kick up your cardio!
Gear up for an excellent indoor cardio session you could do anywhere with just 10 minutes of your time.
Complete each exercise for 30 seconds, then rest for 30 seconds.
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Perform a minimum of one round.
Then, explosively jump up toward the sky.
Switch feet in the air, and land with the opposite foot in front.
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The Best Cardio Exercises To Boost Your Endurance as You Age
2.
Once you reach the bottom of the pushup, press your body back up.
check that your lower back doesn’t sink in, and your core remains strong.
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Burpees
To begin this exercise, jump up as you reach both arms overhead.
When you land, descend into a plank.
Then, explosively come back up so you’re on both feet again, and start the next rep.
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The Best Indoor Cardio Workouts To Increase Stamina as You Age
4.
Jumping Jacks
Last but not least, it’s time for some jumping jacks.
Then, jump both legs out to the side while bringing both arms overhead.
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Jump back to the position you started in as you bring your arms down.
That counts as one full rep. Continue to perform jumping jacks for 30 seconds.
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