Flat, defined abs are a hallmark of a strong, lean, and athletic body.
We’re here today with a 10-minuteflat bellyworkout that’ll help you get abs in 30 days.
In this article, we’ll share the hard-hittingab exercisesto give you remarkable results in just 10 minutes.
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(Trust us, these are way more effective and intense than any plank!)
While keeping your torso still, move your forearms up and down, which is one repetition.
Squeeze your shoulder blades together, and don’t let your lower back sag.
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Complete 10 reps with zero seconds of rest.
While keeping your upper body still, curl your knees to your chest and return to the starting position.
Complete 10 reps with zero seconds of rest.
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A3) Stir-The-Pot
Set up for stir-the-pot by getting into a plank position on a stability ball.
While keeping your torso still, move your forearms in a circle.
Then, switch directions.
Squeeze your shoulder blades together and don’t let your lower back sag.
Complete six reps each way with 20 seconds of rest.
To make this exercise more difficult, add weight by sliding small plates on the end.
Complete five reps each way with 30 seconds of rest.
