Dealing with excess arm flab can be a real pain in the you-know-what.
Before we get into Yeung’s recommended 10-minute chicken wings workout, let’s first talk about arm fat.
Keep reading to learn more.
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And once you’re finished, don’t missThe Ultimate Free Weights Workout To Eradicate Underarm Fat.
What causes arm fat?
What exactly are “chicken wings?”
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It can even occur when you lose weight.
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Adjusting your diet and bumping up your physical activity are two ways to naturally address chicken wings.
Read on for Yeung’s 10-minute chicken wings workout with dumbbells that you could start doing today.
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Repeat the following exercises as many times as you’re able to within a 10-minute timeframe.
3 Daily Moves That Will Get Rid of Chicken Wings Fast, Trainer Says
1.
Hold a dumbbell in each hand, and press them above your body.
Complete a bench press with one arm while the other remains straight above you.
Then, do a bench press on the other arm.
Keep alternating until you perform five reps for each arm.
Your palms should face away from you at the sides of your body,PureGymexplains.
Activate your core, and maintain relaxed shoulders.
Then, slowly lower the weights back down.
Complete six reps.
3.
Skull Crushers
Next up, you’ll do some skull crushers.
Lie flat on your back on a workout mat with both feet on the floor.
Hold a dumbbell in each hand over your chest with the palms facing each other.
Return your arms to the extended position to complete one full rep.
