Many individuals have the goal of building up their upper body muscles tolook totally ripped.

Grab a set of dumbbells, because we have the best10-minute workoutto help you sculpt boulder shoulders.

So set a timer for 10 minutes, and perform as many sets of the following exercises.

boulder shoulders dumbbell concept

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Resist on the way back to the starting position before performing another rep.

Stand with your head slightly tilted back and your chest tall.

Flex your shoulders at the top of the motion, then, using control, lower the dumbbells.

bent-over rear delt raise exercise to build boulder shoulders

Tim Liu, C.S.C.S.

Maintain tension in your shoulders as you bring the weights back down.

mature man performing dumbbell lateral raise

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dumbbell Y raise

Tim Liu, C.S.C.S.

dumbbell Scott press exercise to build boulder shoulders

Tim Liu, C.S.C.S.