Gomez gave us the scoop for a 10-minute dailyworkoutyou can perform to shrink abdominal fat fast.
After all, it’s very frustrating to have stubborn fat that just won’t disappear.
Gomez recommends wearing a heart rate monitor so you could easily keep track.
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Now it’s time to get started.
Check out Gomez’s10-minute workoutbelow to shrink abdominal fat real quick.
With your arms bent and your back tall, bring your knee up to your chest.
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Switch legs as you lift your other knee up, as the opposite arm comes forward.
“Repeat the movement, upping the pace as you go.
Do 3 sets of 15 reps on each leg.
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You’ll perform 3 sets of 30 secs each.
“Drag one foot forward, across your body towards your chest and the opposite hand.
Pushing slightly back on your shoulders, alternate legs, but keep hands firmly planted in place.
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Do 3 sets of 15 reps on each leg.
Activate your core by reclining just a bit backward.
“Keep your back straight and your shoulders tucked back, elongating your neck.
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Bring your knees up to your chest, keeping your legs together.
Repeat 15 reps for 3 sets,” Gomez instructs.6254a4d1642c605c54bf1cab17d50f1e
