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What foods come to mind when you hear the word “fiber?”
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Your grandma’s Metamucil supplement?
Fortunately, fitting these fiber-rich fruits into your daily routine is easier than you might think.
Read on for our list of the 10 healthiest high-fiber fruits you could eat.
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Then, when you’re done, be sure to check out these11 High-Fiber Lunches That Keep You Full.
Raspberries
These delicious berries pack around 8 grams of fiber per cup.
They also contain antioxidants such as quercetin, whichstudiesshow can support immune function and help reduce inflammation.
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Including them in your diet can help regulate bowel movements and promote gut health."
“Apples are an excellent choice for both fiber and heart health benefits,” says Mohr.
“The fiber in apples also plays a role in managing blood sugar and improving overall digestive health.”
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They’re a great snack to keep you feeling full."
Avocados
Unlike most fruits, avocados are high in both fiber and healthy fats.
These essential nutrients help boost satiety and support heart health.
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“These fruits are a nutrient-dense option for boosting fiber intake and promoting healthy fat consumption.”
Blackberries
Blackberries are another nutritional powerhouse, offering a generous 8 grams of fiber per cup.
“They can be a great option for healthy, fiber-packed desserts.”
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They’re a great seasonal treat that adds flavor and nutrition to any dish."
Pomegranate arils can be sprinkled over salads, added to smoothies, or eaten on their own.
Papaya
Papaya is a tropical fruit that contains about 3 grams of fiber per cup.
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The high water content in papaya also contributes to hydration and supports healthy skin.
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