Additionally, many people are lactose intolerant and avoid dairy altogether.

One2019 reviewfound that dairy foodseven whole-fat optionsdon’t lead to weight gain.

In fact, they may decrease body fat and increase lean body mass.

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Photos: Canva. Design: Eat This, Not That!

We answered these questions by talking with a dietitian about the healthiest dairy foods and drinks.

Read on to learn more, and check out theseEasy 5-Ingredient Meals for Weight Loss.

But this simply isn’t true!

two glasses milk

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According toLauren Manaker, MS, RDN, 2% milk can help you achieve your goals.

She adds, however, that “more data is needed to confirm this.”

On top of its protein content, yogurt is fermented, making it anexcellent source of probiotics.

woman eating yogurt, concept of can eating yogurt help you lose weight

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“These beneficial bacteriamay boost metabolismand enhance the body’s ability to digest and assimilate nutrients effectively.”

Can Cottage Cheese Help You Lose Weight?

String Cheese

Nope, string cheese isn’t just for your kid’s lunchbox.

Greek yogurt, concept of snacks for weight loss and muscle gain

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Pre-Portioned Cheese Spreads

Similar to string cheese, pre-portioned cheese wedges are a greatweight-loss snack.

bowl of skyr yogurt with strawberries

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kefir

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cottage cheese in a bowl, healthy foods for quicker weight loss

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plate of labneh with seasoning and oil

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string cheese on cutting board, healthy foods for quicker weight loss

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conventional dairy milk

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pre-portioned cheese wedges on a blue table

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