We all know that exercise andweight lossgo hand in hand.
However, not all exercises are created equal when it comes to shedding those extra pounds.
Fortunately, that’s where we come in.
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You’re ahead of the game if you’re already a regular exerciser.
This variety allows you to choose exercises that align with your fitness level and preferences.
Keep reading for MacPherson’s 10 best weight loss exercises and detailed instructions for each.
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Next up, don’t missThe #1 Daily Workout for Women To Melt ‘Saddlebag’ Fat.
Barbell Squats
First on this list of trainer-approved best weight loss exercises is the barbell squat.
Barbell squats are a classic strength training exercise for a reason.
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“Researchshows that resistance training is superior to cardio for weight loss, especially over time.”
The barbell should be on your traps (upper back) across your shoulders, using an overhand grip.
Repeat for eight to 10 reps for three sets twice per week.
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Plus, they can be done just about anywhere, making them accessible for all fitness levels.
Try sprinting for 30 seconds four to six times with four minutes of rest between each sprint.
Perform this workout two or three times per week.
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Swimming
Swimming is gentle on the joints, and the water’s resistance provides a full-body workout.
Swimming also incinerates calories while toning your muscles.
“It burns many calories, facilitating weight loss while still being low impact.”
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Plus, it helps build power and strength while being a motivating and fun activity," explains MacPherson.
Join a local boxing club, and aim for two or three weekly boxing circuit workouts.
Deadlifts
Deadlifts are a strength exercise that’s particularly beneficial for weight loss.
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Stand with your feet shoulder-width apart.
Grasp a barbell with an overhand grip, slightly wider than shoulder-width apart.
Hinge at your hips, bending your knees until your shins graze the bar.
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Keep your back straight and your chest high.
Take a deep breath, and brace your core.
Lift the bar off the ground by thinking about pushing through the floor with your feet.
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Keep the bar close to your body throughout.
Complete five to 10 reps for three sets twice per week.
Jumping rope is a simple yet highly effective exercise for weight loss.
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It’s a full-body workout you could do almost anywhere, andresearchshows it torches calories while enhancing cardiovascular health.
Stair climbing is another effective form of climbing if you’re looking to lose weight.
“They engage your entire body, building strength and muscle and providing a challenging, motivating cardio workout.
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A regular walking habit can help you shed pounds and improve your overall health.
Shoot for a brisk daily walk of 25 to 30 minutes.
