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Inflammationis a silent killer.
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These nutrients helpcombat oxidative stress and neutralize free radicalstwo common culprits that can trigger inflammation.
Additionally,researchsuggests eating veggies can boost your gut health due to their high fiber content.
A well-balanced and diverse gut microbiome can helpstrengthen your immune system and reduce inflammation.
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And when you’re finished, be sure to check outThe 10 Worst Eating Habits for Inflammation.
“Its high fiber content also supports digestive health and may aid in weight management.”
Broccoli
Broccoli is an excellent source of sulforaphane, an antioxidant withpotent anti-inflammatory effects.
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Its abundance of fiber promotes satiety and aids in digestion, promoting overall gut health."
“Their low calorie and high water content make them an excellent choice for weight management and hydration.”
Additionally, their high potassium content helps regulate blood pressure and supports heart health."
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Vitamin A is known to haveanti-inflammatory propertiesthat can help combat inflammation and strengthen your immune system.
“Their nitrates may improve athletic performance and enhance blood flow, promoting cardiovascular health.”
Its antimicrobial properties may also help combat infections and support oral health."
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Onions
Onions containquercetin, a flavonoid shown to have anti-inflammatory effects.
They’re also rich invitamin C, which can help reduce inflammation and support immune function.
“Additionally, their prebiotic fibers nourish beneficial gut bacteria, supporting digestive wellness.”
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“It offers anti-inflammatory and antioxidant benefits.
Its natural diuretic properties may help reduce bloating and support kidney health.”
Can Eating Celery Help You Lose Weight?
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