If you aim totrim extra belly fat, consider turning toTRX exercisesfor a swift solution.
This comprehensive approach generates a significant metabolic impact while simultaneously sculpting lean, toned muscles.
I have 10 of the very best TRX exercises for belly fat that will get your midsection into shape.
Photo: Shutterstock. Design: Eat This, Not That!
Like those offered by TRX exercises, full-body workouts are highly effective and efficient for enhancing fat-burning abilities.
Check out my certified and vetted go-to TRX exercises for belly fat.
You may find these exercises refreshing and providing a new twist to your normal workouts.
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Continue reading to learn all about the 10 best TRX exercises for belly fat.
And when you’re finished, don’t miss the10 Best Low-Impact Exercises To Melt Belly Fat.
TRX Fallout
The first of these TRX exercises for belly fat is the TRX fallout.
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What makes this exercise particularly appealing is its scalability.
Hold the handles with your arms extended at chest height.
Control the movement throughout, and adjust the difficulty by regulating the range of motion.
Complete three to four sets of six to 12 reps with 60 seconds of rest between sets.
Stand facing the anchor with tight TRX straps and elbows at your sides.
Keep your torso tall and upright.
Bend your back knee, lowering it toward the ground as if you were proposing.
Perform three sets of 12 to 20 reps per side with 90 seconds of rest between sets.
Straighten your arms to lower your body back at an angle.
Maintain a straight back and hips throughout the movement.
Then, bend your arms to pull yourself back up, keeping your elbows low by your sides.
Complete three to four sets of 10-15 reps with 90 seconds of rest between sets.
Begin facing the anchor with the straps tight, feet together, and elbows at your sides.
Repeat the desired number of repetitions on both legs.
Perform three sets of eight to 15 reps per side with 90 seconds of rest between sets.
Straighten your elbows to press back up to the starting position.
Complete three to four sets on eight to 12 reps with 90 seconds of rest between sets.
Lift your hips slightly while bringing one knee toward your chest.
Straighten that leg back out to return to the plank position, simultaneously bringing in the other knee.
Perform three sets of 10 to 20 reps per side with 60 seconds of rest between sets.
Begin by facing the anchor with your elbows close to your sides and the straps tight.
Push through your feet to straighten your knees and hips, returning to standing.
To increase difficulty, consider wearing a weight vest to add extra resistance!
Complete three sets of 15 to 20 reps with 90 seconds of rest between sets.
This challenging move not only incinerates calories but also sculpts your core with precision.
Hold briefly, then lower hips back to plank position.
Repeat as desired, focusing on maintaining control and engaging the core throughout the movement for optimal results.
Perform three sets of eight to 15 reps with 60 seconds of rest between sets.
TRX Single-arm Rows
Single-arm TRX rows offer a range of benefits for strength and stability.
This exercise targets the arms, back, and core muscles, providing a comprehensive upper-body workout.
Maintain a wide stance initially and ensure your shoulders and hips are square to the anchor.
Complete three sets of six to 12 reps per side with 90 seconds of rest between sets.
TRX Clock Presses
The last of these TRX exercises for belly fat is the TRX clock press.
The TRX system’s instability challenges core stability and engages the abdominal muscles, contributing to improved core strength.
Position one hand facing downward and the other turning inward towards your body.
Press both arms together to return to the starting position.
To intensify the resistance, increase the angle for a greater challenge.
Perform three sets of eight to 12 reps per side with 90 seconds of rest between sets.
