And with inflation, a dollar buys less than it did before.
But the current economic climate has affected some food categories more than others.
Grocery stores have responded by passing this increase on to the shopper.
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During these times, it’s important to be able to readjust your shopping list to reflect this newalbeithopefullytemporaryreality.
So which foods should you be looking out for on your next trip to the supermarket?
From a nutritional standpoint, beans are an excellent source of plant-based protein and fiber.
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For more bean-focused recipes and information, check out ourMeatless Monday Beans Resource Center.
Their firm texture and hearty chew make edamame a great meat alternative.
Cabbage
We’re big supporters of cabbage here at Meatless Monday.
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Well, it’s the ultimate ingredient.
It’s also one of the longer-lasting vegetables out there.
The stuff is really cheap: a 2 lb.
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bag typically costs only a couple of bucks and will last you a few weeksat least.
They’re also a plentiful source of plant-based protein and other nutrients.
Potatoes
The potato is an American culinary stapleand for good reason.
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Russet potatoes and the waxier red potatoes are pretty good options if you’re looking to save some coin.
Rice
Rice has been the foundation of meals across the globe for centuries.
Check outour list of 20 Essential Meatless Monday Ingredients.
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