If weight loss is your goal, then the term “full-fat” might raise your eyebrows.
However, a growing body of research and nutritional wisdom is challenging this paradigm.
Healthy fats include monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs).
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“Nuts are packed with healthy fats that increase satiety and provide sustained energy to curb cravings between meals.
Their fat content mixes MUFAs, PUFAs, and saturated fats.
Despite this profile,studiessuggest that nut consumption can reduce the risk of obesity.”
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“Chronic inflammation is associated with obesity,” Gervacio adds, soreducing inflammationcould aid in your weight-loss efforts.
“Olive oil is considered a heart-healthy and beneficial replacement for unhealthy fats.
This improves overall dietary patterns to achieve health while losing weight.”
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“These fatty acids can potentially inhibit fat storage by influencing the genes and enzymes involved in fat metabolism.
This may result in a lower accumulation of body fat.”
These fatty fish are also packed with protein, an incrediblysatiating macronutrientthat can help curb cravings.
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Look for dark chocolate with a cocoa content of 70 percent or higher.
The higher percentage means it contains less sugar and more healthy fats.
Gervacio tells us, “This bang out of chocolate can combat sweet cravings without overindulging.
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Also, cocoa’s caffeine and theobromine content may contribute to the mild stimulating effect on metabolism.”
Some excellent cheese varieties include feta, goat cheese, or mozzarella.
Protein also supplies amino acids for building leaner muscles.
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“The fiber, particularly, slows digestion and absorption of nutrients, including carbohydrates.
Sprinkle them on yogurt and salads, or incorporate them into smoothies for a nutrient-dense, full-fat boost.
“Eggs contain high-biological proteins and healthy fats.
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This combination contributes to appetite control and supplies the body with sufficient amino acids.
Gervacio says, “Some granolas have fats as their binding ingredient and nuts for fiber and protein.
This makes them a full-fat food.
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Pair it with fruits or granola for a delicious and satiating snack that aligns with your weight loss goals.
“Yogurt supplies protein and probiotics,” says Gervacio.
“Probiotics may help in insulin sensitivity to regular blood sugar levels.
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This can help in weight loss.”
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