Before you call my bluff, know that it’s completely plausible.

It wouldn’t be an exact science, but it would, in fact, be rooted in science.

If you’re having trouble rising to the occasion, it’s worth getting more of the vitamin.

Man women sex.jpg

Shutterstock

The best part is, doing so won’t just help your boner.

The versatile vitamin has also been shown to keep depression and belly fat at bay!

Consider this your get-hard, stay-hard shopping list!

pork tenderloin

Shutterstock

Plus, it can add some pizazz to a chicken- and beef-filled weekly dinner lineup.

Never prepared the meat before?

OurPork Loin and Potatoesrecipe is delicious, healthy and super-simple to make.

eggs

Eggs

If you’re an avid Eat This, Not That!

reader, you likely know we’re big fans of whole eggs.

We suggest adding some veggies to the mix for an added boost of flavor and nutrients.

greek yogurt

Shutterstock

And speaking of breakfast foods, be sure to check out these50 Best Breakfast Foods for Weight LossRanked!

Oysters

According to legend, Casanovathe Tinder master of his timeregularly ate a breakfast of 50 oysters.

This nutrient is essential for testosterone production, and when your T levels drop, so does your business.

oysters

Shutterstock

To best absorb the Dand the full alphabet of nutrients listed on the cartonopt for 1 percent over skim.

One cup provides more than 19 percent of the day’s recommended D intake.

Eat This!

Article image

Shutterstock

Tip

Don’t love the taste of milk?

Throw some of the stuff into a smoothie.

We’ve got a ton of delicioussmoothie recipesyou’re sure to love!

mushrooms

Shutterstock

They’re an excellent addition to omelets, stir-fries, salads and tacos.

Check out ourSoft Veggie Chicken Tacosrecipe to see how we use the vegetable in the Tex-Mex inspired dish.

It only takes 15 minutes to whip up!

wild salmon

Shutterstock

And to look better naked, check out these30 Foods That Melt Love Handles.

So eat up it may be just what you better get up, and stay up.

MELT UP TO 10 POUNDS IN ONE WEEK!

watermelon

Shutterstock

WITH OUR BEST-SELLING NEW DIET PLAN,The 7-Day Flat-Belly Tea Cleanse!

Test panelists lost up to 4 inches from their waist!

grass fed beef

Shutterstock

Article image