Remember to pair exercise with a balanced diet and hydration for optimal results.
Keep reading for the 10 best exercises for cellulite-prone areas.
Lunges
Lunges are excellent for targeting the thighs and buttocks, two areas prone to cellulite buildup.
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This exercise engages multiple muscle groups simultaneously, helping to firm and tone these troublesome spots.
Stand tall with your feet hip-width apart.
Keep your back straight and your front knee aligned with your ankle.
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Push back up to the starting position, and repeat on the other side.
Aim for three sets of 12 to 15 lunges on each leg.
They also help improve overall lower body strength and stability.
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Stand with your feet shoulder-width apart, toes pointing slightly outward.
Push through your heels to return to the starting position.
Perform three sets of 12 to 15 squats.
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They also improve balance and coordination.
Find a sturdy bench or step platform.
Step onto the platform with your right foot, pressing through your heel to lift your body.
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Bring your left foot to meet your right on the platform.
Step back down with your right foot, followed by your left.
Repeat, alternating legs.
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Aim for three sets of 12 to 15 step-ups per leg.
Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.
Engage your core, and squeeze your glutes as you lift your hips toward the ceiling.
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Pause at the top for a moment, then lower your hips back down.
Repeat for three sets of 15 to 20 repetitions.
Hinge at the hips, keeping your back flat as you lower the weight toward the ground.
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Keep the weight close to your body as you lower it down, feeling a stretch in your hamstrings.
Drive through your heels to return to a standing position, squeezing your glutes at the top.
Perform three sets of 10 to 12 deadlifts.
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Lie on your side with your legs straight and stacked on top of each other.
Lift your top leg toward the ceiling, keeping it straight and engaging your outer thigh muscles.
Lower your leg back down with control.
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Perform three sets of 15 to 20 leg lifts on each side.
Choose a comfortable pace and duration for your walk or run.
Incorporate hills or inclines to increase the intensity and target the lower-body muscles even more.
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Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
Stand with your feet together and your arms at your sides.
Jump your feet out to the sides while raising your arms overhead.
Jump back to the starting position.
Continue at a brisk pace for one to two minutes.
Repeat for three sets.
Bring your right elbow toward your left knee while straightening your right leg.
Switch sides, bringing your left elbow toward your right knee while straightening your left leg.
Continue alternating sides in a pedaling motion.
Aim for three sets of 15 to 20 reps on each side.
Choose your preferred swimming stroke (freestyle, breaststroke, backstroke, etc.).
Swim laps at a moderate to vigorous intensity for 20 to 30 minutes.
Aim to incorporate swimming into your fitness routine two to three times per week for best results.
