It’s so easy to put onespecially as you age.
But getting rid of it is an entirely frustrating process.
Should you be concerned if you have excess belly fat?
Shutterstock
When you’re done, check out the10 Best Exercises To Melt Lower Belly Fat.
Get plenty of cardio.
Cardio is truly the real MVP.
Shutterstock
It helps get your body moving and boost your metabolism.
9 Lazy Ways to Lose Weight All Month Long
Maintain an anti-inflammatory diet.
Of course, it’s important to check in with your physician prior to making any dietary changes.
Shutterstock
Stay hydrated.
Drink up, because water is so important to feed your daily needs.
10 Essential Grocery Store Buys for Weight Loss
Keep a consistent routine.
Shutterstock
It’s okay to start off easy, but it’s extremely important to be consistent with your efforts.
She recommends kicking off with two to three half-hour workouts each week.
In addition, plan more walks during your day.
Shutterstock
Do this for a month and work on being consistent and forming new habits.
This will set you up strong for your next month.
Incorporate strength training into your regimen.
Shutterstock
Strength training is essential, as it builds muscle mass, which in turn increases your resting metabolic rate.
This process aids in overall fat reduction, including visceral fat around the midsection.
For optimal benefits, I recommend adding strength training into your routine three times per week.
Shutterstock
Getting good quality sleepand enough of itis essential when it comes to lowering belly fat.
“This imbalance can result in overeating and choosing sugary or high-calorie, low-nutrient foods.
The Sleep Foundationrecommends getting seven or more hours of restful sleep on a nightly basis.
Shutterstock
Sync your workouts to your cycle.
This could lead to adecrease in belly fatin time, Tucker explains.
5 Best At-Home Workouts To Shrink & Tone Love Handles
“Sneak” exercise into your routine.
Shutterstock
Another subtle yet effective belly fat-melting tip from Tucker?
Sneak little forms of physical activity into your day.
“These small lifestyle changes increase daily calorie expenditure, helping to support weight management.
Shutterstock
Eat soluble fiber.
A nutritious diet is another crucial piece of the belly fat loss puzzle.
“Soluble fiber helps you feel full which can help prevent overeating and food cravings,” Tucker explains.
Shutterstock
The #1 Daily Chair Yoga Workout To Shrink Belly Fat
Manage your stress.
This [affects] your overall gut health.
By concentrating on managing stress, you will reducevisceral belly fat.”
Managing your stress levels is crucial to be mindful of on a daily basis.
A solid place to start is by adding meditation to your routine.
