It is also a satisfying way to curb sweet cravings while supporting heart health.
However, it should be consumed in moderation, as even dark chocolate contains calories and natural sugars.
While they are beneficial for weight loss, their high calorie content means portion control is key.
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Studies show that replacing unhealthy fats with olive oil can reduce obesity-related inflammation and support heart health.
However, curcumin is best absorbed when combined with black pepper.
Research highlights their role in gut health, making them particularly effective at supporting digestion and weight loss.
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It also helps improve blood sugar control and reduce inflammatory markers.
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