Grab your yoga mat, and gear up to get your namaste on.
If you’re intrigued, read on to learn more.
This form of exercise and wellness is a fan favoriteand for good reason.
Shutterstock
A classic plank is the best yoga exercise incredibly fit people do to target their abs.
Plus, who doesn’t lovetoned abs?
Plank pose is an isometric exercise that targets all major abdominal muscles, deltoids, glutes, and more.
Shutterstock
Assume a push-up position as you raise up onto the tops of your toes.
check that your back remains neutral as you look to the end of your yoga mat.
Squeeze your belly button into your spine, and activate your ab muscles.
Shutterstock
You’ll be doing both your mind and body ahugefavor by getting in daily movement.
This will help you stay on the right track when you’re traveling or have an incredibly busy workday.
And if you’d rather attend a yoga class in person, CorePower hasmore than 200 studiosto choose from.
Shutterstock
Shutterstock
