What is the worst protein for belly fat?

The Nutrition Twins explain, “Most of the calories in cheese come from fat rather than protein.

It doesn’t get the respect that salmon, grilled chicken, tofu, or eggs do.

high-protein foods, concept of the worst protein for belly fat

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This habit, unfortunately, leads to extra unwanted pounds.

If cheese rocks your world, you should consider low-fat or nonfat cheese.

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Low-fat or nonfat cottage cheese is a weight-loss-friendly protein choice as well.

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A half-cup of cottage cheese contains around90 caloriesand offers 12 grams of protein.

cottage cheese in a bowl, healthy foods for quicker weight loss

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high-protein foods, concept of the best protein for weight loss

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