“Without realizing it, many people take in lots of added calories from sugar-sweetened beverages, says Goodson.
“Some juices, like 100% juice, however, provide more nutrient benefit than others.”
So, while you are consuming sugar, it’s a nutrient-rich sugar that also has health benefits.
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Your best bet is to stick to 100% orange juice if you want an orange-tasting drink.”
How do you know if you are choosing the right juice?
When visiting your local grocery shop, there are tons of juice options to choose from.
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How can you trust you’re going to select a healthier option?
Goodson shares some of her suggestions:
