Just like most foods,too much cheeseconsumption can contribute to several problems, such as potential heart complications.
“Among the cheese options, cream cheese may be the worst cheese for your heart.”
Manaker continues to explain that cream cheese ishigh in saturated fatand it isn’t particularly rich in many micronutrients.
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On average, in 2 tablespoons, cream cheese consists of 87% fat in itscalories.
Its total fat is 10 grams, making up for 15% of your daily value.
If you already deal with heart disease, you should belimiting your cholesterol intaketo 300 milligrams per day.
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