This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
If you choosethe right ones, carbohydrates can help youbanish belly fat, feel satiated, and score energy.
Shutterstock
After all, carbs are the body’s primary source of fuel.
But when it comes to weight loss, not all carbs are created equal.
What is the worst key in of carb to eat?
What exactly is a high-GI?
The reason why simple carbs can cause weight gain is simple.
It’s because these carbs are all are void of satiating amounts of fiber.
So should you give up carbs altogether?
Eat This!
And that’s exactly why those ubiquitous loaves of white bread you spot in the supermarket are enriched!
