you’re free to’t link all carbohydrates into the same category as, say, a Gummi Bear.
That wasn’t hard for Eatthis.commedical boardmemberAmy Shapiro, MS, RD, a registered dietitian.
“I have to go with the carbs from the sugar insoda,” says the founder ofReal Nutrition.
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They easily meet or exceed your daily added sugar recommendation in just one 12-ounce serving."
Processed carbs are generally unhealthy in most cases.
“No one food causes anything,” she warns.
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Unfortunately, those are the types of foods most American tend to consume a lot of.
With a healthy eating pattern, simple carbsin moderationwon’t derail your diet.
So, it’s not helpful to label any one food as “bad.”
