There are few things more satisfying on a hot summer day than a nice coldbeer.
But if you’re trying tofeel and look younger, it’s not the best drink to grab.
Besides impacting your skin, it can also affect your overall health and cognitive health.
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“Moderate alcohol consumptioncan harm brain healthand memory and cause cognitive decline.”
Finally, alcohol also has a negative impact on sleep.
“And lack of high-quality sleep also does not help you feel or look your best.”
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“It’s high in calories, high in sugar, and contains alcohol,” says Ehsani.
“Drinks high in sugar also aren’t nutritionally dense and should be limited.
But when you mix beer along with that, it results in a very unhealthy drink.
I would suggest you just have it on very special occasions or limit as much as possible.
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She also adds that drinks high in sugar also can make your dehydration worse.
Instead, she suggests you order alight beer.
13 Best Light Beers for Beer Lovers
Finally, Ehsani adds that you should be drinking beer in moderation.
