The FUPA is actually one of the most common, frustrating areas my female clients want to address.
That’s why we’re coming in clutch with the #1 workout to shrink your FUPA for good.
(you’re able to thank us later!)
Shutterstock
Eating a healthy diet, getting in your strength training sessions, and focusing on aerobic work are major.
Ready to get started?
Keep reading to learn more.
Tim Liu, C.S.C.S.
Keep your chest tall and core tight as you squat down until the dumbbells are mid-shin or below.
To rise back up, drive through your heels and hips, flexing your glutes and quads to finish.
Place one hand and knee firmly onto the surface to maintain good balance.
Shutterstock
Take hold of a dumbbell with your opposite hand and your arm extended straight down toward the ground.
Straighten your arm back down, and get a solid stretch at the bottom before completing the next rep.
Perform 3 to 4 sets of 8 to 10 reps for each arm.
Shutterstock
check that your core remains tight and your chest stays tall.
With one leg, take a long stride back until your knee touches the floor.
Complete 3 to 4 sets of 10 reps on one leg before performing the exercise on the other.
Shutterstock
Bring your knees back down to the position you started in before completing the next rep.
Hop on the rowing machine, and begin with 5 sets of 200 meters.
Rest twice as long as you took to finish in between.
Tim Liu, C.S.C.S.
venture to maintain the same pace for each set you complete.
Shutterstock
