Are you ready to shrink pot belly fat for good?
If so, strengthening andtightening up your corerequires attacking the muscles from multiple angles and positions.
Complete 3 sets of each exercise with a minute rest in between sets.
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Now, let’s get started!
So, bend your knees at a 45-degree angle, positioning them directly under your hips.
Your hands should be flat on the floor underneath your shoulders, and your arms should be straight.
Tyler Read
Then, bring them back in.
Complete 5 to 10 reps per side.
Touch your ankles or feet with your fingers, and come back down.
Tyler Read
Bring your feet off the ground with your knees bent at a 45-degree angle.
Bring the weight back to the center, and do the same movement on your right side.
Then, bring it back to the middle.
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Complete 15 to 20 reps per side.
To get started, lie flat on the ground.
Bring both your left leg and right arm off the ground at the same time.
Tyler Read
Your right shoulder will come off the floor.
Touch your left ankle or foot with your right hand, and come back down.
Then, switch sides and repeat the movement.
Tyler Read
Complete 12 to 15 reps per side.
Then, slowly reach your right hand out until you touch your right ankle.
Bring the hand back, and repeat with the left side.
Complete 15 reps per side.
