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This workout is designed to push your body to burn more fat whileimproving enduranceand muscle tone.
Photo: Shutterstock. Design: Eat This, Not That!
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Let’s break down each move and how it contributes to melting away stubborn belly fat.
You’ll need a mat for comfort and a pair of medium-weight dumbbells for added resistance.
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Each circuit takes about 10-12 minutes, so you could get a great workout in less than an hour.
This move helps burn calories quickly while strengthening your abdominal muscles, legs, and upper body.
It also builds explosive power, which improves athletic performance and endurance.
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Using a dumbbell adds resistance to make the movement more effective.
It helps improve balance and coordination while also enhancing posture by strengthening your core.
Russian twists are especially useful for athletes or anyone looking to enhance their functional fitness.
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The knee drive adds an extra challenge by engaging your lower abs.
Plus, the dynamic movement keeps your heart rate elevated for added fat-burning benefits.
This exercise improves postural control, strengthens your lower back, and enhances overall core endurance.
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It’s an effective way to prevent injuries while also building a stronger, more toned midsection.
