Let’s get real: Summertime barbecues are the best.
The resulting dreadedbeer bellyafter indulging a little too much?
Start this #1 trainer-approvedworkout, and lose your beer gut once and for all!
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Eat This, Not That!received the best advice and workout regimen fromFytpersonal trainer,Dan Amzallag.
Doing crunches can be challenging because there is much visceral fat in the region."
This causes your muscles to weaken, which puts them at risk for injury.
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He suggests certain calisthenic exercises, as they will target your large muscle groups.
This is an excellent workout that Amzallag recommends to help you lose your beer gut for good.
Sit-ups
Performing sit-ups will directly target your abs.
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Begin on your back, and bend your knees.
Keep your elbows open and position your hands behind your head.
Hold this position for one second, then gradually bring your upper body to the floor.
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Your core should be performing the lifting.
You want to lower to target the core properly, rather than your shoulders or back.
Stay balanced on your toes while straightening your legs back.
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Be sure your core is activated so you achieve full benefits.
Remain in this position for 30 to 60 seconds, then take a 30-second rest.
Bend over, placing your hands on the floor.
Then, jump both feet back so that you end up in a plank position.
Return to a plank.
In one quick movement, jump up towards the sky, keeping both hands over your head.
When you land, assume the starting position.
