Let’s start with the catch.

Spot training is, unfortunately, a myth.

Gear up for Brady’s top-recommended exercises for efficient and effective fat burn.

woman in bathrobe looking in mirror demonstrating face yoga exercises to lose face fat

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And next up, don’t missThe Ultimate Free Weights Workout To Eradicate Underarm Fat.

Facial Exercises

Brady suggests performingfacial exercisesto help stimulate the muscles in your face and boost blood circulation.

Doing these can lead to a leaner appearance.

woman demonstrates fish face exercise to get rid of chubby cheeks

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Chin Lifts

Start off your facial exercises with some chin lifts.

Begin by sucking in your cheeks, and holding this portion for at least 25 to 30 seconds.

So grab your jump rope, and let’s get to it!

woman doing dumbbell lunges at the gym, exercises to lose face fat

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Perform thisjump rope intervalfor 10 minutes, doing your jumps for 40 seconds on, then 20 seconds off.

Hold a dumbbell in each hand up by your shoulders with your palms facing your body.

Bend at the knees, and hinge your hips as you descend into a squat.

Your thighs should be parallel to the ground.

Then, explosively come back up to standing before pushing the weights overhead.

Gradually bring the dumbbells back down to the position you started in.

Step back with one leg, and bring that knee to the ground.

Your core should remain tight so you’re able to maintain balance.

Press through your back foot to rise back to standing.

Repeat the same motion on the opposite side.

Your palms should face inward, and confirm your knees are bent just a bit.

Try not to move your knees as you lower the dumbbells down until they reach mid-leg.

You should feel a solid hamstring stretch.

Hinge your hips back to place the weights on the floor with your palms facing each other.

Then, straighten out your legs behind you to form a plank, and do one pushup.