When it comes to the holidays, food, family, and friendship are front and center.
Unfortunately, this typically leads to an increase in food consumption and a decrease in physical activity.
The following exercises are a great way to efficiently add some fat-blasting exercises to torch away that holiday gut.
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Ohand this move doesn’t require any equipment!
To perform a jump squat, start standing with your feet hip-width distance apart.
Take a quarter-to-half-depth squat, then rapidly drive upward through your hips, knees, and ankles.
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Note: If jump squats are too difficult for you, normal bodyweight squats are a great regression.
Perform the movement on the right leg, then alternate sides until all repetitions are complete.
To perform a burpee, begin standing, and quickly drop to a low kneeling position.
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Drop your hands to the floor as you kick your feet behind you into a pushup position.
Quickly hop your feet back toward your hands to hit another crouched position.
Explode upward with a jump, and swing your arms up and overhead.
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As you land, absorb the impact by entering the crouch position and feeding directly into the next burpee.
