How would you like to change your body shape in 30 days?
So get ready to march into spring with a totally new physique!
We’re walking you through exactly how to get in shape in 30 days.
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Plus, it can boost your metabolism.
Ready, set, let’s go!
Keep reading for Liu’s number one workout to get in shape in 30 days.
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And next, don’t missThe 1-Month Weight Loss Challenge for a Slimmer You.
Be careful it does not place any pressure on your neck.
Next, grab the secure bar just greater than shoulder-width.
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Take the bar out of the rack, then step back while standing tall.
Now, you will hinge your hips while engaging your abs and squatting down to the floor.
Your hips should be even with the ground.
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Gently lean back while pulling the bar downward using both elbows.
Create some tension in your lats as you bring the bar back up.
Push both dumbbells toward the ceiling, extending your arms completely.
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Take one step forward while planting that food firmly on the ground.
Next, use control as you descend into a lunge.
Your back knee should touch the floor gently.
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One knee and hand should be planted firmly on the surface to help balance yourself.
Using your opposite hand, take hold of a dumbbell.
Keep your chest tall and your core tight.
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Begin this move lying flat on your back on an incline workout bench.
With each hand, hold a dumbbell.
Your arms should be totally extended down toward the floor.
Then, bring them back down, creating some resistance as you do.
