If you’re looking to lose weight quickly, then HIIT-style circuit training is the answer.
High-intensity interval training burns calories quickly and elevates your metabolism for hours after your workout.
I have the #1 workout for women to lose weight in 30 days, so listen up.
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I recommend doing intervals of around 30 seconds on and 30 seconds off.
Either way, be sure to give it your all with each set.
Perform each of the below exercises for the interval time, and rest for an equal amount of time.
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Keep the intervals less than 60 seconds to ensure it’s possible for you to maintain a high intensity.
Repeat the circuit for three to five rounds at least twice per week.
Be sure to combine the routine with a healthy diet to ensure youreach your fat-loss goals.
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Moreover, this move works the total body, particularly the quadriceps, glutes, deltoids, and lats.
To perform a jumping jack, stand straight with your feet together and your arms by your sides.
Jump and simultaneously spread your legs slightly wider than shoulder-width apart while swinging your arms up over your head.
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Jump again to return your legs and arms to the initial position.
Continue these movements swiftly and in a smooth rhythm.
Repeat for the target time.
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Visualize drawing your lower rib toward your pelvis and engaging your abs.
Hold the top position for about one second, squeezing the glutes at the end range.
Lower your hips back to the ground.
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Repeat for the target repetitions.
They primarily engage the muscles in your chest, arms, thighs, hamstrings, and abs.
To perform a burpee, begin in a standing position.
Drop into a squat position, placing your hands on the ground in front of you.
Kick your feet back, landing in a plank position while keeping your arms extended.
Immediately return your feet to the squat position.
Stand and jump up, reaching your arms overhead.
Repeat for the target repetitions.
Squat down by pushing your hips back and bending your knees, making sure to keep your chest upright.
Explosively push through your full foot, propelling yourself into a jump.
Land softly, absorbing the impact by immediately going into the next squat.
Repeat for the target repetitions.
This exercise primarily works your glutes, quadriceps, and hamstrings.
As you descend, slightly rotate your left foot inward for optimal biomechanics.
Explosively push through your full foot, jumping into the air and switching your legs.
Land softly with your left foot forward now, lowering into a lunge.
Repeat for the target repetitions.
