Everyone is born with their own unique figure.
For some, building up leg muscles may be a priority.
Others might want to tone their arms or work on a six-pack.
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Are you ready for the #1 workout for an hourglass figure?
Let’s get into the details!
Everyone has their own fitness agenda.
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Next, stand and return to the center, then repeat the move going in the other direction.
Perform 3 sets of 10 or more.
Grainger explains that this exercise can generate the same results for your upper body.
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Then, lower the weight slowly until both elbows are back to right angles.
Remember Grainger’s advice: “Weight and intensity” will get your further than additional repetitions.
Your goal should be 3 sets of 10.
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For more…
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