Your time is valuable at the gym.
All you oughta get going is a yoga mat, water bottle, and towel.
Perform this routine at least two times a week to enhance your results.
Shutterstock
Bring your left knee up to your chest.
In a quick motion, switch legs, and raise your right knee up to your chest.
Continue to perform this movement pattern, switching legs as quickly as you’re free to.
Shutterstock
Brady says to move your legs “at a runner/sprinting pace.”
Lift both of your arms up to shoulder height, then clap both hands together.
Alternate at a fast pace back and forth.
Shutterstock
Mountain Climbers
Position yourself on your yoga mat for this one!
Start your Mountain Climbers by bringing your left foot into your chest while holding a high plank position.
Hold your hands directly under your shoulders while keeping both feet together.
Shutterstock
Quickly switch over to your right leg by bringing your foot into your chest.
Keep both knees bent and your feet flat.
Bring your hands to the back of your head, and keep your elbows wide.
Shutterstock
Bend both knees upwards to form a 90-degree angle.
Alternate the crunch by touching the left knee with the opposite elbow.
Gradually bring your legs back down until they are directly above the ground.
Shutterstock
Pause momentarily, and repeat the movement by lifting both legs back up to the sky.
Hip Twist
Get ready for the final exercise in this workout for a tiny waist.
Start the Hip Twist in a standard plank position.
Shutterstock
Next, twist your left hip to the yoga mat, and slightly touch it.
Return to the plank position, and twist your right hip to the ground.
Then, come back to the plank position.
