If you have no idea where to begin when it comes to abelly fat-loss workoutregimen, listen up.

He says, “This method involves short bursts of intense exercise followed by brief recovery periods.

Perform moderately intensecardiovascular exercisessuch as swimming, jogging, or cycling.

woman doing high knees, workout for faster abdominal fat loss

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According to Read, “These activities elevate your heart rate and promote calorie expenditure.

Day 6: Circuit Training

Next up is a little bit ofcircuit training.

“Combine resistance exercises with brief bursts of cardiovascular activity in a circuit format,” Read explains.

high knees

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“This workout maximizes calorie burn, enhances cardiovascular fitness, and helps tone the abdominal muscles.

Include exercises like kettlebell swings, jumping jacks, push presses, and medicine ball slams.”

You totally crushed it and can use some time for a little bit of TLC.

fit woman doing pushups, concept of simple strength exercises for a slim and slender body

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“Adequate rest is essential for muscle repair and growth, which supports overall fat loss,” Read says.6254a4d1642c605c54bf1cab17d50f1e

mature man running outdoors, concept of fitness habits that destroy body before 60

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woman doing forearm plank exercises to stay lean

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mature couple stretching at home on yoga mats

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fit woman doing kettlebell swings exercise part of 10-minute daily workout to get in shape

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woman rest, recovery, meditation concept

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