There are several reasons why you might experience some unpleasant GI side effects if you’reoverdosing on bananas every day.
“Anyone watching blood sugar or with digestive issues needs to monitor their diets more carefully.
Related:Check out these7 Healthiest Foods to Eat Right Now.
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Bananas are also packed with soluble fiber, a specific jot down ofcarbohydrate that is known to cause gas.
“Fruits contain the sugar fructose, which may trigger symptoms in people with IBS,” says Ayesta.
“However, different people have different IBS triggers, so this is specific to the individual.”
Still, experts say it’s best to eat them in moderation for several reasons.
“I wouldn’t recommend more than one banana a day for that reason.
If you are eating so many bananas per day you are concerned, perhaps you should cut back.”
So keep your portion sizes normal by whipping up one of these10 Healthiest Banana Recipes.
